How will Hypnotherapy help me?
Manage worry or anxiety.
Hypnotherapy offers a powerful solution to transform negative thoughts, promoting a sense of calm and control in your life.
More about anxiety ...
Achieving and maintaining a healthy weight.
With its potential to reshape thoughts, attitudes, and behaviours around food, hypnotherapy holds promise as a tool to promote lasting weight management success.
More about weight management ...
Regain confidence, self-belief and esteem.
If you lack confidence, struggle with self-belief or low self-esteem, or are your own worst critic, we can work together to shift negative thoughts into positive ones. Through hypnotherapy, you can regain confidence, start believing in yourself again, and cultivate a healthier self-image.
More about confidence ...
Increase your get-up and go.
Hypnotherapy can provide the guidance and support you need to refocus your energy and regain motivation. We can help you take charge of your life and set and achieve goals.
More about motivation ...
Conquer pain.
Hypnotherapy equips you with relaxation techniques and coping strategies to help manage and reduce pain. You can regain control and improve your overall well-being by learning to relax and build confidence in dealing with pain.
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Take back control.
The feeling of being overwhelmed can leave us powerless over our thoughts and emotions. Negative thoughts significantly impact our mood and can hinder our ability to lead fulfilling lives. Through a combination of talking therapy and hypnotherapy, we emphasize solutions rather than dwelling on the issues. We aim to help you regain control, achieve your objectives, and move forward confidently in your life.
More about taking back control ...
Take the first step towards positive change and reclaim your life. Explore the transformative potential of talking therapy and hypnotherapy, allowing you to regain control, achieve your goals, and confidently move forward.
Initial consultation £30 | Therapy sessions £40 per hour
About Debbie Lake
Over the course of my three-decade career in health and social care, I often came across people facing many challenges in their lives.
These experiences and my own challenges inspired me to return to study to find ways of supporting the well-being of people within my own South Norfolk community, so in 2016, I studied Cognitive Behavioural Therapy. In 2020, I extended my treatments to Hypnotherapy and Counselling by studying with Chrysalis.
Today I provide hypnotherapy from my quiet, dedicated treatment space in the grounds of my home in Attleborough, Norfolk. Clients are afforded their own time to chat about their situations in complete confidence and relax during hypnotherapy or cognitive behaviour therapy.
Testimonials
Hypnotherapy helped me feel more confident and approach things differently at work
And believe in my abilities. (JS)
As soon as you step into the lovely garden cabin, Debbie makes you feel at ease.
The treatment is very calming and makes you feel very relaxed.
It definitely helps to set your mind in the right direction. (CD)
Debbie helped me with my issue of anxiety which was causing me to feel very stressed.
After hypnotherapy I felt calm in stressful situations.
I feel like a cloud has been lifted, leaving me feeling more positive.
I would highly recommend this treatment to anybody. (AF)
My Therapy Room
When you come for your sessions with me, you have perfect privacy away from the bustle of the day - it's just you and me.
My therapy room is a comfortable and quiet space designed to help you feel relaxed and at ease with soft lighting, comfortable furniture, and calming decor.
There's a comfortable chair for you, and I'll sit across from you in a separate chair as I guide you through the therapy.
I aim to create a calm and welcoming environment that allows you to focus on your inner thoughts and feelings. I will guide you every step of the way throughout your session and ensure you feel comfortable and safe.
"Calm mind brings inner strength and
self-confidence, so that's very important for
good health."