How will Hypnotherapy help me?
Achieving and maintaining a healthy weight.
With its potential to reshape thoughts, attitudes, and behaviours around food, hypnotherapy offers promise as a tool to promote lasting weight-management success.
More about weight management ...
Regain confidence, self-belief and esteem.
If you lack confidence, struggle with self-belief or low self-esteem, or are your own worst critic, we can work together to shift negative thoughts into positive ones. Through hypnotherapy, you can regain confidence, reestablish self-belief, and cultivate a healthier self-image.
More about confidence ...
Hypnotherapy for the Menopause.
Hypnosis and techniques can help with the symptoms, by reducing stress and anxiety, by using relaxation and techniques so you feel calmer! Hypnotherapy can also help by managing sleep issues caused by the menopause.
More about menopause support ...
Support for taking Weight Loss Medication AND stopping it.
Hypnotherapy can help you develop an action plan before stopping your weight-loss medication by establishing a healthy lifestyle, eating nutritious meals, and maintaining an effective exercise routine.
More about help with weight-loss medications ...
Reach the mind and body connection to reach your potential
Hypnotherapy can help you overcome obstacles and build a mind-body connection, enabling you to reach your potential!
More about hypnotherapy for performance enhancement ...
Take the first step towards positive change and reclaim your life. Explore the transformative potential of talking therapy and hypnotherapy to help you regain control, achieve your goals, and move forward with confidence.
Initial discovery session FREE (15 minutes) | Therapy sessions (1 hour) £50
About Debbie Lake
Over the course of my three-decade career in health and social care, I often came across people facing many challenges in their lives.
These experiences and my own challenges inspired me to return to study to find ways of supporting the well-being of people within my own South Norfolk community, so in 2016, I studied Cognitive Behavioural Therapy. In 2020, I extended my treatments to Hypnotherapy and Counselling by studying with Chrysalis.
Today I provide hypnotherapy from my quiet, dedicated treatment space in the grounds of my home in Attleborough, Norfolk. Clients are afforded their own time to chat about their situations in complete confidence and relax during hypnotherapy or cognitive behaviour therapy.
Testimonials
Hypnotherapy helped me feel more confident and approach things differently at work
And believe in my abilities. (JS)
As soon as you step into the lovely garden cabin, Debbie makes you feel at ease.
The treatment is very calming and makes you feel very relaxed.
It definitely helps to set your mind in the right direction. (CD)
Debbie helped me with my issue of anxiety which was causing me to feel very stressed.
After hypnotherapy I felt calm in stressful situations.
I feel like a cloud has been lifted, leaving me feeling more positive.
I would highly recommend this treatment to anybody. (AF)
My Therapy Room
When you come for your sessions with me, you have perfect privacy away from the bustle of the day - it's just you and me.
My therapy room is a comfortable and quiet space designed to help you feel relaxed and at ease with soft lighting, comfortable furniture, and calming decor.
There's a comfortable chair for you, and I'll sit across from you in a separate chair as I guide you through the therapy.
I aim to create a calm and welcoming environment that allows you to focus on your inner thoughts and feelings. I will guide you every step of the way throughout your session and ensure you feel comfortable and safe.
"Calm mind brings inner strength and
self-confidence, so that's very important for
good health."