Achieve your goals and increase your get-up-and-go

Everyone sometimes experiences occasional procrastination, putting off tasks until the last minute, but a chronic procrastinator consistently avoids difficult tasks and actively seeks distractions. This ongoing struggle with self-control often leads to a downward spiral of negative emotions, hindering your ability to make any meaningful effort in the future.
 

The impact of procrastination extends to various areas of your life, including:

• A constant lack of time due to delayed action

• Challenges with organization and maintaining order

• Fatigue resulting from increased stress and rushed efforts

• Fear of failure or falling short of expectations

• Easy distraction, making it difficult to stay focused

• Feeling overwhelmed by the accumulating tasks and responsibilities 

Once we have identified the root causes and triggers behind your procrastination, we can begin to overcome the subconscious factors contributing to your self-defeating behaviours. 
 

By addressing these issues head-on, you can develop healthier habits and reclaim control over your time and productivity.