Dealing with phobia

Having a phobia is about having a fear! This can be about being scared of a spider or having a fear of flying in an aeroplane. It can also be about an object, a place, or a situation.

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This fear is brought about by having negative, irrational thoughts. These thoughts are caused by your emotions, which then develop into a phobia. Anyone can be affected and you can experience many unpleasant symptoms such as trembling, sweating, nausea, a fear of losing control.

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Phobias that are so deep-rooted can become problematic. They can interfere with your daily life, preventing you from socialising or even working. By avoiding the fear, the phobia just continues for many years, leading to severe symptoms such as low self-esteem/confidence, anxiety, and panic attacks.

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Hypnotherapy can help phobias firstly by using calming techniques so help you feel less anxious, then hypnotherapy suggestions are given to your subconscious mind to help you strengthen your confidence so you feel stronger to face your fear!

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Also, different hypnotherapy techniques are used to resolve the conflict with your phobia so that you change your beliefs and overcome it, leading to a life without a phobia.